10 Tips to Feel Happier

From time to time everyone gets a little blue. Whether we’ve had a bad day or work or spilled wine on our favorite shirt, sometimes we need a pick-me-up. Next time you need a lift, try one of these ideas.

1. Hum a tune. Just 30 seconds of humming can slash stress levels by 48 percent.
2. Memento. Hold a cherished memento for a minute and rev your energy by 33 percent.
3. Take a gratitude break. Giving thanks is proven to increase energy, decrease stress, and enhance mental focus.
4. Breathe. A quick cure for instant calm is to inhale for 6 seconds, then exhale for 6 seconds. Repeat for 1 minute.
5. Crank the tunes. Put on your favorite song and dance. Guaranteed to make you smile.
6. Go outside. A few minutes of fresh air can give you a new perspective.
7. Be kind. Do something kind for someone else.
8. Power color. Wear your favorite color or favorite jewelry for a confidence booster.
9. Cuteness overload. Watch some funny dog (or cat) videos.
10. Treat yourself. Buy that sweater you’ve been eyeing or indulge in a tasty treat.